By experientially studying the principles of movement, we develop listening tools that connect us to our inner self.
Listening to life, following its flow without expectations, is the only way to truly exist.
The presence and freedom of the individual are the essence of existence.
Movement that is based on contact and touch focusing on physical awareness and embodiment, highlights the play between strength and vulnerability, revealing the human essence and the dynamics of relationships.
Proximity and connection with another’s core through embodied experience constitute a revolutionary act, as an environment of unity and acceptance is created.
The magic arises when life flows effortlessly.
“Dance is the realization of a person’s dream through their own body.”
Masaki Iwana (Butoh Master Teacher/Artist)
Practices based on experiential anatomy, creative movement, and meditation, with the intention of connecting body and mind.
The process of practices that develop self-awareness is a journey that reveals to the individual their authentic nature.
Somatic and emotional intelligence are cultivated through a process aimed at self-awareness and connection with the individual’s narrative.
Breathing reflects the gateway to experiencing the present. A space is created for release, joy, and inspiration that arises from the state of expanded consciousness as we free ourselves from our innate fears.
Psychotherapy is the journey that brings us in touch with the deepest and most essential needs of our self. The therapeutic relationship creates a framework of trust for internal conflicts, unspoken desires, and the way we relate to and perceive life through the resistances of character that define the history of our personality.
Individual sessions and group psychotherapy since 1997
My exploration as a psychotherapist focusing on embodiment, connectivity & presence through experiential work ›“What makes life precious are only our emotions, our sensibility and our sensitivity.”
— Hermann Hesse (1877-1962)
“Your pain is the breaking of the shell that encloses your understanding.”
— Khalil Gibran (1883-1931)
“Artists are people who are driven by the tension created within them between their desire to communicate and their desire to hide.”
— D.W. Winnicott (1896-1971)
“Shiatsu,” in Japanese, means “finger pressure.” It is an ancient holistic method for harmonizing the energy of the human body, which was developed in the 20th century and is based on the traditional medicine of China and Japan, much like acupuncture.
Its goal is to bring well-being and maximum vitality to the individual, directly affecting the body, mind, and spirit; the flow of energy is balanced, and the body regains its ability for self-healing. Zen Shiatsu serves as a complementary health treatment, without replacing medical care, contributing to the improvement of the individual’s quality of daily life and the prevention of health problems.
Rejuvenation~ Relaxation~ Balance~ Harmonization of Energy
Breathing~ Body Activation~ Presence
Connecting with our internal movement and our vital energy
Awakening of the senses~ Connection with the self
Integration and re-education of nervous system patterns
Releasing tensions in the musculoskeletal system and internal organs
Release of connective tissues and fascia
Balancing the mind and harmonizing emotions
Body - Mind - Spirit,
A Heartfelt Life Journey
Feldenkrais & Contact Improvisation Workshop: The poetry of rising and falling with Simonetta Alessandri. 8 and 9 March 2025.
( 20 January ) more ›
The embodied movement classes increase awareness of body posture/alignment and the function of movement.
( 27 November ) more ›
Introductory Cycle: 10 Sessions of Embodied Psychotherapy in English both in-person & online (for clients residing outside Athens). (10th session is free. The offer is valid from November 18, 2024 to February 7, 2025) With Christina Klissiouni
( 22 November ) more ›
Contact Improvisation Educational Lab. From the Small Dance to Eternal Spirals. Deepening on the Principles of Contact Improvisation (CI). First 3-month Cycle of Weekly Training CI Classes
( 22 November ) more ›
